Work stress has become one of the most common yet ignored problems in modern life. Long working hours, constant deadlines, pressure to perform, job insecurity, and lack of work-life balance are silently affecting mental health across all age groups. Many people search for answers like “why am I always stressed at work” or “how to deal with work stress,” but often end up normalizing exhaustion instead of addressing it. Over time, untreated work stress can impact emotional well