“Why do I feel empty even when everything seems fine?” “Am I depressed… or just lonely?” This is one of the most searched mental health questions in India today  — and for good reason. With busy lives, digital relationships, academic pressure, and emotional isolation, many people struggle to understand what they’re actually feeling . Let’s break it down — simply, honestly, and without judgement. Understanding Loneliness: More Than Just Being Alone Loneliness is an emotional s