Overthinking is not “thinking too much. ”It is thinking without resolution . If you constantly find yourself stuck in loops of: Replaying conversations Imagining worst-case scenarios Overanalyzing texts, decisions, or the past Feeling mentally exhausted but unable to stop You’re not weak — you’re experiencing a mental coping response . And you’re not alone. “Why do I overthink so much?” is one of the most searched mental health questions in India today . What Is Overthinking?

Overthinking is not “thinking too much. ”It is thinking without resolution . If you constantly find yourself stuck in loops of: Replaying conversations Imagining worst-case scenarios Overanalyzing texts, decisions, or the past Feeling mentally exhausted but unable to stop You’re not weak — you’re experiencing a mental coping response . And you’re not alone. “Why do I overthink so much?” is one of the most searched mental health questions in India today . What Is Overthinking?