In recent years, mental health awareness has grown in India. But for Gen Z , the pressure is real: exam stress, social media comparison, academic & career uncertainty, and a load of emotional turbulence. For many young people, reaching out for help feels hard—stigma, cost, and lack of anonymity often block the first step. That’s where Nema Club  comes in: a mental health app built for India, offering anonymous, pay-per-minute access to buddies and psychologists. What is Nema

Why We Must Rethink Relationships Relationships—whether marriage, friendship, or companionship—are often measured by their duration, not...

“NEMA Club+” (or “NEMA Club App”) is one of the newer players aiming to address major gaps in India. Looking at what it offers now, and...

Why We Need to Talk About Relationships Differently In our culture, relationships—especially marriage—are often treated as permanent...

Mental health challenges often begin quietly — a subtle shift in mood or behavior that many people dismiss as “stress” or “a bad week.”...

Mental health has become a critical focus in India, especially for seniors who often face loneliness, anxiety, and stress. Traditional...

Mental health has become an increasingly important focus in India, with rising awareness about anxiety, depression, stress, and emotional...

1. What is mental health and why is it important? Mental health refers to our emotional, psychological, and social well-being. It impacts...

Gen Z is often called the “most connected generation” —yet many are also the loneliest and most anxious . Between academic pressure,...

In today’s fast-moving world, wellness has become a buzzword. People meditate, track their steps, or occasionally talk to a...

In today’s fast-paced world, mental health  is finally gaining the attention it deserves. Yet, in India, the stigma around therapy and...

In recent years, conversations around mental health  have become louder and more important than ever before. From rising workplace stress...

Mental health conversations in India have often been shrouded in stigma. Despite rising awareness, millions still hesitate to reach out...

Loneliness is often called the “silent epidemic.” It doesn’t make headlines like physical illnesses, yet it quietly eats away at the...

Because sometimes you just need to talk, and sometimes you need real help. We live in a world where stress, loneliness, and emotional...

India is facing a growing mental health crisis. With rising stress levels, digital burnout, and social isolation, there has never been a...

In a world where we are always connected, it's ironic how disconnected we can feel from ourselves and others. The pressure to "hold it...

I n a world where mental wellness is no longer a luxury—but a necessity—accessing timely psychological help shouldn’t be delayed or cost...

In today’s fast-paced world, mental health often takes a backseat. Long waiting times, stigma, and lack of awareness make it harder for...

In a world where mental and sexual wellness is finally getting the attention it deserves, access and affordability remain the biggest...