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Mental Health and Stress Questions
Q. I talk to myself when I’m lonely. Is that crazy? Answer - Not at all — self-talk is a healthy coping tool unless it becomes distressing or constant.
Q. Why do I panic before every first date? Answer - It’s common. The fear of rejection or high expectations cause anxiety. Relaxation techniques help ease it.
Q. I cry a lot lately, even for small things. Does it mean I need therapy? Answer - Crying is normal. But if it disrupts daily life or comes with emptiness, professional support can help.
Q. Can loneliness affect physical health? Answer - Yes, long-term loneliness is linked to higher stress, poor immunity, and heart risks.
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