Overthinking is not “thinking too much. ”It is thinking without resolution . If you constantly find yourself stuck in loops of: Replaying conversations Imagining worst-case scenarios Overanalyzing texts, decisions, or the past Feeling mentally exhausted but unable to stop You’re not weak — you’re experiencing a mental coping response . And you’re not alone. “Why do I overthink so much?” is one of the most searched mental health questions in India today . What Is Overthinking?

A breakup doesn’t just end a relationship —it leaves behind confusion, loneliness, sleepless nights, and unanswered questions. If you’re searching “5 things to do after breakup” , chances are you’re trying to: Stop the emotional pain Understand what went wrong Feel normal again There’s no instant fix — but there are  healthy steps that can help you move forward without damaging your mental health. 1. Allow Yourself to Feel (Don’t Rush Healing) One of the most common mistakes

Breakups don’t just end relationships —they disrupt routines, self-worth, sleep, focus, and emotional safety. If you’re Googling “How to move on over a breakup?” , chances are: You’re replaying memories Nights feel heavier than days You know it’s over, but your mind hasn’t accepted it yet And no — “time heals everything” is not enough. Let’s talk honestly about what moving on really means. First, Understand This: Moving On Is Not Forgetting One of the biggest myths around bre